Frequently Asked Questions (FAQ)
What does FIFO Fit Co do?
We create fully personalised meal and workout plans for FIFO, DIDO and remote workers, built around your roster, site food options, site gym and home setup.
How does it work?
- You answer a few questions about your goals, roster and current routine.
- You send photos/videos of your site food options and site gym.
- We create:
- Site meal plan
- Home meal plan
- Site workout plan
- Home workout plan
- You access everything through our app.
What do you need from me?
- Your roster (even time, 2/1, 3/1, etc.)
- Your goals and training experience
- Any injuries or limitations
- Dietary requirements
- Likes/dislikes
- Site gym and equipment
What if my site gym or food options are limited?
That’s what we plan for.
We design your training around the equipment you actually have and give alternative exercises if machines are busy. For food, we work within your real options to help you make consistently better choices, not perfect ones.
Do I get different plans for site and home?
Yes. You get:
- Meal plan for site
- Meal plan for home
- Workout plan for site
- Workout plan for home
So you’re covered whether you’re on shift or on break.
Is everything personalised?
Yes. Your plans are personalised to:
- Your goals
- Your roster and shifts
- Your site food and gym
- Your home setup
- Your experience level and limitations
Is this realistic with 12-hour shifts?
Yes. We design efficient, realistic sessions and nutrition that work around long shifts, fatigue and limited time, not against them.
Can you work with dietary needs?
We can work with preferences and general dietary needs within what’s available on site and at home. For medical conditions, you should always follow your doctor’s advice first.
How do I access my plans?
All plans are delivered and managed through our app. The website is where you learn about us and get started; the app is where you follow your programs.